March 30 is World Bipolar Day, a day to raise awareness about a condition often misunderstood and misdiagnosed. In India, where mental health remains shrouded in stigma, the ongoing National Mental Health Survey sheds light on the urgent need to address mood disorders like depression and bipolar disorder. Let’s dive into what these conditions mean, why they’re challenging to diagnose, and how we can collectively foster hope and healing.
What Are Mood Disorders?
Mood disorders are not just "bad days" or fleeting sadness. They’re chronic, debilitating conditions that disrupt a person’s emotional state, energy, and daily functioning. The two most common types are:
Major Depressive Disorder (MDD):
Persistent sadness, loss of interest in life (anhedonia), fatigue, guilt, and in severe cases, suicidal thoughts.
Imagine feeling like a shadow of yourself, unable to enjoy even your favorite activities.
Bipolar Disorder:
A rollercoaster of extremes: depressive lows and manic/hypomanic highs.
Mania involves hyperactivity, impulsive decisions (like reckless spending), racing thoughts, and little need for sleep.
Hypomania (a milder form) is trickier to spot—it can feel like “being on top of the world,” but often precedes a crash.
Why Do Mood Disorders Develop?
The roots are complex, blending biology, genetics, and life experiences:
Bipolar disorder is 60-85% heritable, but genes alone aren’t destiny. Think of genetics as loading the gun; environment pulls the trigger.
Abuse, neglect, or domestic violence double the risk of psychiatric disorders later in life. Studies even show trauma alters DNA expression in sperm!
Chronic Stress & the HPA Axis:
Prolonged stress dysregulates the body’s stress-response system (hypothalamic-pituitary-adrenal axis), flooding the brain with cortisol. Over time, this creates a low-grade inflammatory state linked to mood instability.
Ever felt "off" after a sleepless night? In bipolar disorder, the body’s internal clock (regulating sleep, temperature, hormones) is often disrupted, worsening mood swings.
The Hidden Battle: Why Diagnosis Is Delayed
Bipolar disorder is notoriously hard to diagnose:
It starts with depression: Many patients spend 6–10 years misdiagnosed with MDD until a manic episode appears.
Hypomania goes unnoticed: People rarely seek help during these "highs"—they might feel productive, creative, or euphoric.
Stigma and myths: In India, cultural stigma often silences sufferers. Phrases like “just be strong” dismiss real pain.
Red Flags for Bipolar Disorder:
Depression starting in teens/early adulthood
Poor response to antidepressants
Substance abuse as self-medication
Hope on the Horizon: Treatment and Recovery
With proper care, people with mood disorders thrive. Treatment includes:
Medication: Mood stabilizers (e.g., lithium) for bipolar disorder; antidepressants (cautiously) for MDD.
Therapy: Cognitive Behavioral Therapy (CBT) to reframe negative thought patterns.
Lifestyle Tweaks: Regular sleep, exercise, and stress management to stabilize circadian rhythms.
The Power of Awareness:
World Bipolar Day reminds us that mental health is not a personal failure.
Surveys like India’s National Mental Health Survey push policymakers to prioritize mental healthcare.
Let’s Break the Silence
Mood disorders are not a life sentence. Consider these steps:
Educate yourself: Recognize symptoms in loved ones (or yourself).
Talk openly: Replace judgment with empathy. Ask, “How can I support you?”
Seek help: Psychiatrists, therapists, and support groups are lifelines.
As Dr. Alok Kulkarni, a neuropsychiatrist, emphasizes: “With the right treatment, individuals can reclaim their lives.”
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